Wednesday, June 13, 2012

Egg in a basket

Below is a delicious breakfast for one, that's satisfying but not fat and calorie laden as in a breakfast casserole that would be too big.   If you want to make more than one, use a muffin tin and only 2 won ton wraps for each basket.  Bake for 15-20 minutes with the muffin tin in the regular oven at 375.  Then, you have enough to share, or cool and freeze for a quick warm up in the microwave on work mornings. 

4 wonton wraps
1 large egg
1 slice deli ham, halved
1/2 slice deli brick cheese, halved
2 teaspoons basil pesto

Preheat toaster oven to 375.  Spray a small pie tin with no stick spray and lay out the 4 won ton wraps to cover the bottom and sides of pan.  Place half the ham, half the cheese, 1 tsp of pesto on bottom on top of wonton wraps.  Break egg over ham, cheese, and pesto and top with remaining ham, cheese and pesto and bake for 15 minutes or until egg is cooked through.  Remove from tin and enjoy.

Calories:  224
Carbs:  17
Fat:  10
Protein:  14

No comments: